What I ate in a day (Food Diary) + Recipes

What I ate in a day (Food Diary) + Recipes

Hi lovelies,

I often get asked what I eat in a day. Therefore, I’ve listed everything I eat in a normal day here. So that you can recook what I ate I filmed a recipe video for you guys 🙂

All of my videos have English subtitles! You just need to turn them on → lower right corner via [CC].

Below you can find all ingredients:

Breakfast: Rice Pudding with Hot Cherries

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Ingredients | Rice Pudding with Hot Cherries (2 portions)

  • Approx. 750ml milk of your choice – I used almond milk
  • 125g rice pudding
  • 1 small glass cherries
  • 3 tablespoons pudding powder
  • A bit cinnamon
  • Approx. 3 tablespoons sweetener of your choice

Lunch: Autumnal Turkey Burger

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Ingredients | Autumnal Turkey Burger (2 portions)

  • 1/2 red onion
  • 1/2 apple
  • 25g rocket salad
  • 1 tablespoon oil – I used coconut oil
  • A bit apple juice
  • 2 rolls – I used whole grain rollls
  • A bit turkey breast
  • A bit salt and pepper

Dinner: Lentils Tagliatelle

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Ingredients | Lentils Tagliatelle (2 portions)

  • 100g carrots
  • 50g celery
  • 1/2 onion
  • 1/2 garlic
  • Optional: 100g spinach
  • 0,5 tablesoon oil – I used coconut oil
  • 100g red lentils
  • 1/2 tablespoon tomato paste
  • 100ml vegetable broth
  • 1/2 can chopped tomatoes
  • A bit sweetener of your choice
  • 200g tagliatelle or other noodles of your choice
  • A bit salt and pepper

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Find more of my Food Diaries here:

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