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Fall is the time when it's cozy staying inside, and baking or cooking for your loved ones and yourself. Apples are also at its best in fall. That's why I will post some delicous healthy...

My „Protein Milchschnitte“ (Protein Milk Slice) recipe is my personal favorite recipe. You don’t need many ingredients or much time to prepare this delicious snack. They are even low carb high protein, so they are...

On YouTube you can already find a Home Workout Video of mine with many cool exercises: All of my videos have English subtitles! You just need to turn them on → lower right corner via [CC]. Now...