What I ate in a day (Food Diary) + Recipes

23 Jan What I ate in a day (Food Diary) + Recipes

Hi lovelies,

I often get asked what I eat in a day. Therefore, I’ve listed everything I eat in a normal day here. So that you can recook what I ate I filmed a recipe video for you guys 🙂

All of my videos have English subtitles! You just need to turn them on → lower right corner via [CC].

Below you can find all ingredients:

Breakfast: Rice Pudding with Hot Cherries

Ingredients | Rice Pudding with Hot Cherries (2 portions)

• Approx. 750ml milk of your choice – I used almond milk
• 125g rice pudding
• 1 small glass cherries
• 3 tablespoons pudding powder
• A bit cinnamon
• Approx. 3 tablespoons sweetener of your choice

Lunch: Autumnal Turkey Burger

Ingredients | Autumnal Turkey Burger (2 portions)

• 1/2 red onion
• 1/2 apple
• 25g rocket salad
• 1 tablespoon oil – I used coconut oil
• A bit apple juice
• 2 rolls – I used whole grain rollls
• A bit turkey breast
• A bit salt and pepper

Dinner: Lentils Tagliatelle

Ingredients | Lentils Tagliatelle (2 portions)

• 100g carrots
• 50g celery
• 1/2 onion
• 1/2 garlic
• Optional: 100g spinach
• 0,5 tablesoon oil – I used coconut oil
• 100g red lentils
• 1/2 tablespoon tomato paste
• 100ml vegetable broth
• 1/2 can chopped tomatoes
• A bit sweetener of your choice
• 200g tagliatelle or other noodles of your choice
• A bit salt and pepper

Find more of my Food Diaries here: