Selfmade Quest Bars

01 Dec Selfmade Quest Bars

I’m a huge protein bar lover. I think it’s super convenient always carrying a healthy snack or just a protein bar with you in case you get really hungry. That’s why I always have at least one Quest Bar in my purse 😀

However, Quest Bars aren’t really cheap. So why not making them yourself?! Here is a recipe for delicious protein bars. You only need three ingredients 🙂

Ingredients | Selfmade Quest Bars

• 30g protein powder – I always use vanilla whey by Scitec Nutrition which works well for baking – you can get it here
• 60g Vitafiber – this is the special ingredient of Quest Bars – you can buy it here
• Ingredients of your choice – I made a “Cookies & Cream Quest Bar” with Oreos, a “Pina Colada Quest Bar” with dried pineapple pieces, and a “Crunchy Quest Bar” with gluten-free waffles

Ingredient suggestions | Flavors

• Oreos or other cookies of your choice
• Chocolate pieces
• Dried fruit
• Chocolate bars
• Grated coconut
• Nuts
• etc.

Directions | Selfmade Quest Bars

• For a large bar add 30g protein powder (for a small one 20g) into a small bowl
• Chop your favorite ingredients and add them to the bowl
• For a large bar put 60g vitafiber (for a small one 40g) into a bowl and put them in the microwave for 30 seconds
• Mix all ingredients well
• Let them cool down for 1 minute
• Pour the mixture onto a parchment paper and form it like a Quest Bar
• Alternatively just use a mini cake form
• Put the bars in the fridge for at least 1 hour
• Enjoy 🙂

Find my healthy cookbook Clean & Creative Cooking with 196 healthy & delicious recipes here ♡